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Meo Health

Science

Conditions

How it works?

Reviews

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Join Beta

Meo Health

Repair your nervous system. Reverse your

Brain Fog Inflammation Nerve Pain Anxiety Bloating Palpitations Dizziness Vertigo

Repair your nervous system. Reverse your

Brain Fog Inflammation Nerve Pain Anxiety Bloating Palpitations Dizziness Vertigo

Take Assessment

HSA / FSA Eligible

Take Assessment

HSA / FSA Eligible

Meo Coach

Leah, gently come back to your breath

23

Heart Rate Variability

Meo Coach

Leah, gently come back to your breath

23

Heart Rate Variability

Featured in

Featured in

Biofeedback therapy No wearables, just your phone.
Biofeedback therapy No wearables, just your phone.

Meo is the first Wearable-free clinical-grade Biofeedback therapy app targeting the autonomic nervous system and vagus nerve to manage chronic disease symptoms, only 10 minutes a day.

Meo is the first Wearable-free clinical-grade Biofeedback therapy app targeting the autonomic nervous system and vagus nerve to manage chronic disease symptoms, only 10 minutes a day.

Clinically Proven

Clinically Proven

10,000 clinical studies using Biofeedback

10,000 clinical studies using Biofeedback

10 minutes daily

10 minutes daily

Accessible from anywhere

Accessible from anywhere

No side effects

No side effects

Non invasive intervention

Non invasive intervention

Signs that your body is living in a chronic state of Fight-or-Flight

Signs that your body is living in a chronic state of Fight-or-Flight

Your vagus nerve and autonomic nervous system function can be impaired by the virus, a chronic illness, chronic stress or burn outs.

Your vagus nerve and autonomic nervous system function can be impaired by the virus, a chronic illness, chronic stress or burn outs.

Manage your chronic symptoms that medications can’t

Manage your chronic symptoms that medications can’t

Increase your heart heart rate Variability by repairing your autonomic nervous system and vagus nerve.

Increase your heart heart rate Variability by repairing your autonomic nervous system and vagus nerve.

Lupus

Lyme

Long Covid

Nerve Pain

PCOS

Neuropathic pain

Hypertension

POTS

Asthma

Diabetes

Insomnia

Depression

Anxiety

IBS

Chronic Fatigue Syndrome

Inflammation

PTSD

Vertigo

Dysautonomia

Hypertension

Lupus

Lyme

Long Covid

Nerve Pain

PCOS

Neuropathic pain

Hypertension

POTS

Asthma

Diabetes

Insomnia

Depression

Anxiety

IBS

Chronic Fatigue Syndrome

Inflammation

PTSD

Vertigo

Dysautonomia

Hypertension

Scientifically Validated

Designed by neurologists and researchers to repair your nervous system

Designed by neurologists and researchers to repair your nervous system

Your Vagus Nerve is your body’s command center.
Your Vagus Nerve is your body’s command center.

When it’s impaired by a virus, chronic stress or a chronic disease, it leads to chronic symptoms that medication can’t resolve, leaving your body living in a chronic state of fight-or-flight.

When it’s impaired by a virus, chronic stress or a chronic disease, it leads to chronic symptoms that medication can’t resolve, leaving your body living in a chronic state of fight-or-flight.

Your Vagus Nerve is your body’s command center.
Repair your vagus nerve with Biofeedback.
Repair your vagus nerve with Biofeedback.

Research has show that biofeedback is one of the most effective way at increasing heart rate variability and improving autonomic nervous system health.

Research has show that biofeedback is one of the most effective way at increasing heart rate variability and improving autonomic nervous system health.

Repair your Vagus Nerve to unlock your health.

When it’s impaired, it leads to symptoms like brain fog, fatigue, poor recovery and inflammation.

Increase your heart rate variability by up to 200%

Increase your heart rate variability by up to 200%
Increase your heart rate variability by up to 200%
Increase your heart rate variability by up to 200%

Who is it For ?

  • Brain Health

    Good bye
    Foggy Brain

  • Mental Health

    Anxiety &
    Depression

  • Immune Health

    Poor recovery & Inflammation

  • Metabolic Health

    HbA1c

  • Heart Health

    Hypertension

  • Digestive Health

    Bloating,
    Food Intolerances

Who is it For ?

  • Brain Health

    Good bye
    Foggy Brain

  • Mental Health

    Anxiety &
    Depression

  • Immune Health

    Poor recovery & Inflammation

  • Metabolic Health

    HbA1c

  • Heart Health

    Hypertension

  • Digestive Health

    Bloating,
    Food Intolerances

Brain health

HRV is tightly connected to prefrontal networks for attention and working memory; higher HRV predicts better cognitive control under stress. In lab studies, a single HRV biofeedback session led to ~30% more correct responses on a demanding working-memory task and significantly higher attentiveness scores versus controls, indicating that training HRV can sharpen focus and mental performance.

Mental Health

Digestive Health

Heart Health

Immune Health

Metabolic Health

Chronic Pain

Sleep Health

Brain health

HRV is tightly connected to prefrontal networks for attention and working memory; higher HRV predicts better cognitive control under stress. In lab studies, a single HRV biofeedback session led to ~30% more correct responses on a demanding working-memory task and significantly higher attentiveness scores versus controls, indicating that training HRV can sharpen focus and mental performance.

Mental Health

Digestive Health

Heart Health

Immune Health

Metabolic Health

Chronic Pain

Sleep Health

Brain health

HRV is tightly connected to prefrontal networks for attention and working memory; higher HRV predicts better cognitive control under stress. In lab studies, a single HRV biofeedback session led to ~30% more correct responses on a demanding working-memory task and significantly higher attentiveness scores versus controls, indicating that training HRV can sharpen focus and mental performance.

Mental Health

Digestive Health

Heart Health

Immune Health

Metabolic Health

Chronic Pain

Sleep Health

Bio Feedback

The first Wearable-Free Biofeedback.

The first Wearable-Free Biofeedback.

The first Wearable-Free Biofeedback.

Just your phone.

Just your phone.

Just your phone.

The Problem Hidden in the Data

The Problem Hidden in the Data

23

23

%

%

85% of people with a chronic illness have a lower heart rate variability

85% of people with a chronic illness have a lower heart rate variability

12

12

%

%

People with a low heart rate variability have a 56% higher chance of early mortality

People with a low heart rate variability have a 56% higher chance of early mortality

Clinically-backed protocol

92% of participants

Reported Improvement

92% of participants

Reported Improvement

23

%

Anxiety

Increase In Stress Control

23

%

Brain fog

Increase In Focus

23

%

Depression

Improvement in Overall Wellbeing

23

%

Shortness of breath

Shortness of breath

Breathing Ability

12

%

Sleep

Increase in sleep quality

Study Published & Lead by

Study Published & Lead by

Clinical Study

Clinical outcomes

They aren’t Mysterious SymptomsThey are Caused by your Impaired Nervous System
They aren’t Mysterious SymptomsThey are Caused by your Impaired Nervous System

62%

62%

Vagus Nerve Activity

Vagus Nerve Activity

45%

45%

Post Viral Symptoms

Post Viral Symptoms

35%

35%

Fatigue

Fatigue

36%

36%

Inflammation

Inflammation

61%

61%

Anxiety

Anxiety

35%

35%

Sleep Quality

Sleep Quality

42%

42%

Pain

Pain

39%

39%

Bloating

Bloating

58%

58%

Brain Fog

Brain Fog

39%

39%

Depressive symptoms

Depressive symptoms

47%

47%

Shortness of breath

Shortness of breath

44%

44%

Palpitations

Palpitations

Health System

Doctors from leading
health systems prescribe Meo

Doctors from leading
health systems prescribe Meo

Reviews

What peoples are saying

What peoples are saying

woman in black crew neck t-shirt wearing brown framed eyeglasses standing on rocky shore during

Sarah Ellis

I've noticed a massive difference after 4 weeks!

My breathlessness (which I've had for over 12 months) and dysfunctional breathing pattern has almost entirely gone now. Also I'm sleeping much better. I can't begin to tell you how much this has helped. Thank you so much!."

man crossing both arms

Craig Nelson

I cannot recommend it enough.

In a mere two weeks of the program, my pulse ox went from 92 to 97. I felt dramatically better. When I got COVID-19, I had nowhere to turn and doctors could do nothing to help. My breathing became so shallow that a pulmonologist told me I had emphysema. Even though I didn’t believe in breathwork, I decided to give it a try; what did I have to lose? Nobody thinks I have emphysema now. Covid or not, everyone should give your program a try.

selective focus of man smiling during daytime

Rishi Josan

I'd highly recommend it to anyone experiencing "long COVID

After recovering from COVID-19, I was experiencing breathing problems, PTSD, anxiety, and insomnia months after recovery.The breathwork program was very helpful in alleviating these symptoms. I'd highly recommend it to anyone experiencing "long COVID

woman in white crew neck shirt smiling

Caitlin Barber, MS, RD

Absolutely incredible

I have been doing your COVID breathwork program for 6 weeks now and it has been absolutely incredible. My name is Catie Barber and I am a 27 year-old COVID-19 long hauler. I am a Registered Dietitian in a nursing home and got sick at work in March. I have been an athlete my entire life. I have been sick ever since and am completely debilitated from this virus. I have been through the ringer in the past 9 months, however, I am seeing progress from following the program.

Christine

Absolutely incredible

My heart rate variability has increased substantially since I started this program. Pretty awesome as it had been really low for over a year since catching COVID19 fourteen months ago.

woman in black crew neck t-shirt

Lindsey Melki

Forever grateful for the team's help during a really challenging time.

Your COVID-19 long-hauler program helped me take my healing to the next level. My breathlessness has decreased and my sleep is more refreshing, both of which have had positive impacts on my overall mental health.

woman wearing black and white striped top and round eyeglasses

Laure Dresser

A second wind of hope on getting my life back..

I have had severe long covid for a year, and like many, was super high functioning, healthy and athletic prior. I have found an incredible immunologist who is focused on infection & inflammation but have struggled to find guidance on how movement and breathing can facilitate my recovery. When I was healthy, I experienced through regular yoga how breathwork can impact my health, but have not found the right tools that fit my current state of health. Your program has provided me with a second wind of hope and mental energy to work hard on getting my life back. Thank you for your valuable work and generosity!

man standing near window during daytime

Anna Ramsey

I am seeing very positive results after two weeks!

Only two weeks of your COVID long hauler breath-work program, I can now walk farther than I have since late July, my energy levels are up, my brain fog has disappeared, I’m sleeping well, and my shortness of breath is improving!

woman sitting on white, red, and black striped mat on top of stand

Lauren Valenta

I'm loving this program

I feel much more in tune with my body, it’s improved my sleep and has helped immensely with my stress response during my day.

woman in black blazer sitting on chair

Susan Clifton, ON, Canada

Very dramatic improvement over a period of a couple of months

I have seen numerous significant improvements in my ability to breathe including not being out of breath going up a flight of stairs and being able to complete 15 minutes of cardio exercise while breathing through my nose. Massage and acupressure treatments provided relief but it was short lived each time. In spite of my past experience with lung trauma and a permanent spinal deformity and long spinal fusion I am now achieving a good level of physical fitness for my age and have returned to playing my saxophone.

woman covered with white pillow

Christine

My heart rate variability has increased substantially

Since I started this program. Pretty awesome as it had been really low for over a year since catching COVID19 fourteen months ago.

woman wearing black crew-neck tank dress

Angela Mitchell

I started the program yesterday

In one day my heart rate variability increased by 7 points. My sleeping score improved and I just feel more relaxed overall.

A woman in a blue and white dress standing in front of a couch

Helen Lu

I'm on the last week of the COVID-19

Program and in general, I would say my shortness of breath is 95% resolved, so thanks so much for the help.

a woman sitting in a chair with her arms crossed

Andrea

It has transformed my sleep and I’m able to get out of bed and move around.

Since starting, I’ve seen the first improvements since catching Covid 13 months ago. It’s been incredible from just breathing twice a day. Thank you for producing the Covid rehab program.

Show More Reviews

Beta

How it Works

How it Works

Just from your selfie camera, no wearables.

Just from your selfie camera, no wearables.

  1. BETA

  2. 01 - Train

    Cut down the learning curve of Meditation with feedback

    Cut down the learning curve of Meditation with feedback

    Cut down the learning curve of Meditation with feedback

    Measure your meditative states to learn how to achieve a deep state faster strengthening your autonomic nervous system to improve your symptoms.

    Measure your meditative states to learn how to achieve a deep state faster strengthening your autonomic nervous system to improve your symptoms.

  3. Images-2
    Images-2

    9:41

    Images-2
    Images-2

    9:41

  1. BETA

  2. 02 - Track

    Quantify your progress to improve

    Quantify your progress to improve

    Measure your flow zones, heart rate, breathing rate, stress levels and more with tangible feedback to improve and reverse symptoms faster.

  3. Images-2
    Images-2

    9:41

  1. BETA

  2. 02 - Track

    Quantify your progress to improve

    Measure your flow zones, heart rate, breathing rate, stress levels and more with tangible feedback to improve and reverse symptoms faster.

  3. Images-2
    Images-2

    9:41

  1. BETA

  2. 03 - Transform

    Repair your vagus nerve

    Repair your vagus nerve

    Studies have shown that spending 10 minutes in a deep states of Resonance daily, is the fastest way to increase heart rate variability and restore the autonomic function to improve symptoms.

  3. Images-2
    Images-2

    9:41

  1. BETA

  2. 03 - Transform

    Repair your vagus nerve

    Studies have shown that spending 10 minutes in a deep states of Resonance daily, is the fastest way to increase heart rate variability and restore the autonomic function to improve symptoms.

  3. Images-2
    Images-2

    9:41

Images-2
Images-2

9:41

Images-2
Images-2

9:41

Why Choose Meo ?

Meo Health Program

Meo Health Program

BETA

Real-time biofeedback measuring flow state to maximize benefits

BETA

Personalized insights from AI health coach to maximize HRV

BETA

Wearable-free. Phone-based biofeedack.

Easy access and easy to use from anywhere, at anytime.

90-day program curated by neurologists and researchers

Gamified with streaks, leaderboard and badges to stay accountable.

30-Day Guarantee

30-Day Guarantee

or Your Money back, No Questions Asked

or Your Money back, No Questions Asked

Try Now

nervous System Rehab

Is meo For You ?

Is meo For You ?

Your HRV is low and you experience an umbrella of chronic symptoms that doctors can’t resolve.

You feel stuck in fight-or-flight and medications aren’t working.

Stress makes your symptoms flare up.

You want a science-backed, guided way to repair your nervous system that will keep you accountable.

You want to quantify our meditations instead of guessing if you’re doing it correctly or if it works.

You have tried everything, and nothing is working or worsen your symptoms.

Partner With Meo to Support Better Patient Outcomes

Partner With Meo to Support Better Patient Outcomes

Book a Demo

Common Questions

Frequently Asked Questions

Frequently Asked Questions

Who is Meo designed for?

Low Heart rate variability (HRV) reflects impaired vagal (parasympathetic) function. That means the body struggles to regulate stress, inflammation, glucose, and cardiovascular balance. 85% of people with a chronic illness have a lower HRV which can be the root cause of their unresolved symptoms. People with a low HRV, have 56% higher chance of early mortality. That’s why we built Meo to restore vagal tone and raise HRV — helping symptoms subside and support a return to optimal health.

What is HRV ?

How long does it take to see results?

Do I need a wearable?

Who is Meo designed for?

Low Heart rate variability (HRV) reflects impaired vagal (parasympathetic) function. That means the body struggles to regulate stress, inflammation, glucose, and cardiovascular balance. 85% of people with a chronic illness have a lower HRV which can be the root cause of their unresolved symptoms. People with a low HRV, have 56% higher chance of early mortality. That’s why we built Meo to restore vagal tone and raise HRV — helping symptoms subside and support a return to optimal health.

What is HRV ?

How long does it take to see results?

Do I need a wearable?

Who is Meo designed for?

Low Heart rate variability (HRV) reflects impaired vagal (parasympathetic) function. That means the body struggles to regulate stress, inflammation, glucose, and cardiovascular balance. 85% of people with a chronic illness have a lower HRV which can be the root cause of their unresolved symptoms. People with a low HRV, have 56% higher chance of early mortality. That’s why we built Meo to restore vagal tone and raise HRV — helping symptoms subside and support a return to optimal health.

What is HRV ?

How long does it take to see results?

Do I need a wearable?

nervous System Rehab

Fix the root cause to unlock you health

Fix the root cause to unlock you health

Start Today

GET IT ON

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GET IT ON

App Store

Company

Scientifically Validated

Use Cases

Wearable Free

Problem Data

Clinically-backed protocol

How it Works

Why Choose Meo

Is Meo For You ?

FAQ's

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Disclaimer: Meo Health is a self-guided apps that may help people self-manage and live well with their diagnosed irritable bowel syndrome. Meo Health has not been evaluated by the FDA, TGA, MHRA or similar regulatory bodies. Users are directed to not make any changes to their prescribed medication or other type of medical treatment without seeking professional medical advice. Some in-app coaching content may be generated by an AI system for educational and wellness purposes only and does not replace professional medical care, diagnosis, or treatment.

Disclaimer: Meo Health is a self-guided apps that may help people self-manage and live well with their diagnosed irritable bowel syndrome. Meo Health has not been evaluated by the FDA, TGA, MHRA or similar regulatory bodies. Users are directed to not make any changes to their prescribed medication or other type of medical treatment without seeking professional medical advice. Some in-app coaching content may be generated by an AI system for educational and wellness purposes only and does not replace professional medical care, diagnosis, or treatment.

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